Food Diary, November 16 (1/37)

[elementalhero]

Breakfast:

1 glass OJ (about 50 cals?)
1 mug coffee, with one Splenda packet and 2 TS creamer (imma say roughly 90 cals for the creamer)
1 bowl Rice Krispies with milk (200-ish cals)
1 slice cantaloupe + 1/4 cup cottage cheese (100 cals?)

Total: about 450? I need to eat foods that I know the calorie counts to.


Lunch:

1 grilled cheese (440)
1 bowl tomato soup (90)
1 glass skim milk (40?)

Total: 570 (yay, there were calorie counts posted at lunch today \o/)


Dinner:

1 turkey/cheese panini (prolly 400)
1 salad with 1 TBSP italian dressing (200?)
1 glass skim milk (40?)

Total: 650?

Daily total: 1670

I might have overestimated in some cases, maybe.


Exercise:
30 mins on treadmill
hour of aikido